"Sugar is the main culprit for storing body fat, particularly refined sugar. It also causes inflammation, which can lead to bloating.
Cut down
even
if you can't cut it out."
Matt Roberts, celebrity trainer
in The Times on Saturday November 14, 2015
This little greenhorn always knew it wasn't that sausage or the potatoes roasted in goose fat that made her pile on the pounds. Just one slice of cheesecake after dinner and suddenly the scales would decide to add a kilo to an otherwise rather constant number. But it is so nice to have that little piece of cheesecake after dinner. Oh, sugar!
